by Dr Happy (aka Dr Tim Sharp)
Are there days you don’t feel that great about life or about yourself?
…if you’re like me and most of us, the answer will definitely be yes!
Some people enjoy high self-esteem and confidence all the time; but they’re in the minority. Most of us feel good about ourselves sometimes, but question our worth and abilities at other times. If you’re human, this is pretty normal.
But the good news is there are scientifically proven ways to enhance the way you feel about yourself; to feel better, more often.
Like pretty much everything, it’s easier said than done; and like developing any other new “skill”, it takes practice and perseverance. But it is possible; and you can do it! So if this is of interest to you then keep reading.
A good percentage of us treat others far better than we treat ourselves. We’re kinder and more forgiving, more loving and compassionate to our best friends and family members than we’d ever by to ourselves. But we can use this to our advantage. And one simple way is to try one or more of the following:
- What would you say to your best friend about what makes him/her good or great?
- Could you say that to yourself?
- What would your best friend say to you, in all honesty, about your most positive attributes and qualities?
- And could you say this to yourself?
…So that’s today’s mailing. Take some time to reflect upon the message and how it might apply to you. Check out, also, the links below for some additional readings and resources.
I hope it helps you enjoy some more happiness. Until next time…
Keep well & keep smiling
Tim Sharp (aka Dr Happy)
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